What is HGH?

Wednesday, January 28, 2009

What is HGH?
HGH is produced by the anterior pituitary gland and plays a role in the immune system function, tissue repair, cell replacement, and bone strength. Although HGH levels decrease as you get older, you can help increase HGH naturally into your diet. So where exactly can you get HGH:

Exercise- Exercising regularly will slowly begin to increase natural production of HGH.

Eat Certain Foods- Certain amino acids, arginine, lysine, and ornithine can promote the body's natural release of growth hormone.